https://www.notjustateachereducation.com/the-social-emotional-performance-blog daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/7b41c701-b99f-4c6a-a30d-e1d6b9d6e9d7/Picture2.png https://www.notjustateachereducation.com/the-social-emotional-performance-blog/five-emotional-intelligence-strategies-to-create-calmer-classrooms monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/4309d97b-783f-4b20-9287-1397ebcc82f3/cheerful-school-teacher-giving-help-support-schoolboy-class.jpg The Social Emotional Performance Blog - Five Emotional Intelligence Strategies Every Teacher Can Use Tomorrow to Create Calmer Classrooms - Make it stand out Emotional intelligence shows up in the small moments. A calm presence, a quiet check in, or a simple choice can shift a student from overwhelmed to engaged. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/my-brand-the-science-of-turning-character-into-impact monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/f05d9df5-82de-4c8e-994d-e5f6798a078c/students-discussing-sticky-notes-13339-349904.png The Social Emotional Performance Blog - My Brand: The Science of Turning Character into Impact - Make it stand out Students in the My Brand Program visualise how their unique character strengths shape the way they want to live, learn and lead. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/508ff899-fcff-4e82-a867-535fa73e5c9a/kids-planting-tree.jpg The Social Emotional Performance Blog - My Brand: The Science of Turning Character into Impact - Make it stand out From self-awareness to action, My Brand helps students bring their strengths to life through real-world impact in their community. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/ba51c59f-e3a2-4ab5-a0e3-e35a4356709a/teenager-journal-writing-smiling.jpg The Social Emotional Performance Blog - My Brand: The Science of Turning Character into Impact - Make it stand out Self-awareness is where identity becomes intentional. Students in My Brand learn to align their daily actions with the person they want to be. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/why-gratitude-isnt-a-once-a-year-affair monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/6792cc2b-2e07-4726-8b0f-3e5b489add6c/two-friends-talking-laughing-study-session.jpg The Social Emotional Performance Blog - Why Gratitude Isn’t a Once-A-Year Affair - Make it stand out Gratitude does not need a calendar date. It lives in the small, genuine gestures we exchange every day. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/628664f6-4e2f-472b-b44e-b0233051dd5c/medical-image-showing-top-view-brain-with-parts-highlighted.jpg The Social Emotional Performance Blog - Why Gratitude Isn’t a Once-A-Year Affair - Make it stand out Neuroscience shows that gratitude activates brain regions linked to empathy, reward and emotional regulation, helping us feel calmer and more connected. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/858f5233-534e-4b99-8cbb-79ab8450d161/employees-talking-staffroom-with-admin_590464-501207.jpg The Social Emotional Performance Blog - Why Gratitude Isn’t a Once-A-Year Affair - Make it stand out When gratitude becomes part of a culture, recognition stops being a performance and starts becoming a habit. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/adhd-and-stress-environmental-factors monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/58059dfc-14cf-4a93-858d-58524e820204/anxiety-inducing-imagery-with-angst-feelings.jpg The Social Emotional Performance Blog - Why Does It Feel Like Everyone Has ADHD Now? - Make it stand out Modern life keeps our minds switched on. The question is can we find the off switch? https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/323661fa-b049-48b5-9a4e-b9a9cb5a12e6/happy-family-dinner-table.jpg The Social Emotional Performance Blog - Why Does It Feel Like Everyone Has ADHD Now? - Make it stand out Children don’t just inherit DNA. They inherit our emotional patterns and pace. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/538f9f0c-d7d4-4d99-b58b-7fac63dcae31/mother-with-her-two-sons-park.jpg The Social Emotional Performance Blog - Why Does It Feel Like Everyone Has ADHD Now? - Make it stand out When we slow the pace, connection becomes the cure. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/build-trust-and-connection-with-this-simple-emotionally-intelligent-skill monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/d6f1f0f7-84a8-4851-8013-f7b0a15e5472/Group+of+people+using+phones+with+large+emoji+faces+expressing+anger%2C+sadness+and+frustration%2C+representing+unspoken+emotions..jpg The Social Emotional Performance Blog - Build Trust and Connection With This Simple Emotionally Intelligent Skill. - Make it stand out When feelings stay unnamed, they leak out in frustration, withdrawal or shutdown. Neuroscience shows that accurate naming switches the brain from survival to thinking mode. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/c5953e26-abf3-4c2c-9187-0cfa5e786497/Teen+girl+sitting+on+the+floor%2C+barefoot+and+reflective%2C+showing+the+need+for+space+and+autonomy+in+adolescence. The Social Emotional Performance Blog - Build Trust and Connection With This Simple Emotionally Intelligent Skill. - Make it stand out Teenagers read respect in how we listen. Naming what we see, then stepping back, shows them their emotions matter and builds trust in the relationship. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/af991852-000b-4544-8228-2b44ca628676/Toddler+with+curly+hair+sitting+on+mother%E2%80%99s+lap%2C+holding+a+wooden+toy%2C+as+the+mother+smiles+supportively. The Social Emotional Performance Blog - Build Trust and Connection With This Simple Emotionally Intelligent Skill. - Make it stand out When we name emotions and meet others where they are with what they need at the time, we create the perfect environment for trust and connection to grow. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/how-to-save-wellbeing-in-education monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/01753bf8-3c6f-403f-954b-4c235fee8274/Teacher+working+on+laptop+at+home+with+a+coffee+cup+on+the+table.jpg The Social Emotional Performance Blog - How To Save Wellbeing In Education - Make it stand out Flexible time means planning where you work best without the clock breathing down your neck. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/97729a30-c37f-47f0-8b87-df1820036411/Educators+sitting+around+a+table+in+discussion+with+laptops+and+notebooks+open.jpg The Social Emotional Performance Blog - How To Save Wellbeing In Education - Make it stand out Meaningful collaboration starts with giving people a real say and acting on it. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/e95acefe-c027-40cf-87f1-55b48ee459c2/school-classroom-with-books-backpack.jpg The Social Emotional Performance Blog - How To Save Wellbeing In Education - Make it stand out Protecting personal time means stepping away from the desk and letting the day end. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/seven-non-negotiables-for-the-future-of-education monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/2f531a9e-f4d4-4815-a8e8-ec8f1332345c/unfocused-children-paying-attention-their-teacher.jpg The Social Emotional Performance Blog - The Future of Education Is Emotionally Intelligent… Or It Isn’t a Future at All - Make it stand out A group of students and their teacher working together in a calm and emotionally aware classroom setting. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/c6e2d13e-4533-446f-a1a7-c9bb88953f3a/close-up-coworkers-collaborating.jpg The Social Emotional Performance Blog - The Future of Education Is Emotionally Intelligent… Or It Isn’t a Future at All - Make it stand out School staff gathered informally, building emotional support for each other. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/886a5ad1-accf-43fc-99d0-d895b7e589b6/smiling-educator-holding-pictures-meeting-with-young-student-_924511-1051.jpg The Social Emotional Performance Blog - The Future of Education Is Emotionally Intelligent… Or It Isn’t a Future at All - Make it stand out A young teacher guiding a child to identify and label emotions using illustrated emotion cards. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/15-practical-ways-to-regain-control-without-adding-to-your-to-do-list monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/747a1053-4d86-4188-a3bc-a3bc893a096f/african-american-teacher-reading-student-work The Social Emotional Performance Blog - 15 Practical Ways to Regain Control Without Adding to Your To-Do List - Make it stand out Behind every lesson is a teacher quietly holding it all together. The emotional load often goes unseen, but it's always felt. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/d8a5444b-102b-42be-8523-2e5c654c1f4a/woman-writing-business-idea.jpg The Social Emotional Performance Blog - 15 Practical Ways to Regain Control Without Adding to Your To-Do List - Make it stand out Knowing what’s in your control isn’t just a mindset it’s a strategy. The smallest shift in focus can change everything. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/900cb61a-07d2-4835-ae8c-1573fbf3c9ba/image-man-with-longboard-going-road.jpg The Social Emotional Performance Blog - 15 Practical Ways to Regain Control Without Adding to Your To-Do List - Make it stand out Before the bell, before the noise, take a moment for yourself. Sometimes reclaiming control requires filling your cup before others. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/who-are-you-becoming monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/6272901b-96fc-43f2-9709-5f3a451247d7/teens-table-coloring.jpg The Social Emotional Performance Blog - Who Are You Becoming? - Make it stand out Before they know what they want to do, they need space to figure out who they are. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/df0cf53f-3ccc-415b-9b6b-708a968fe7c5/A+teen+writes+in+a+journal The Social Emotional Performance Blog - Who Are You Becoming? - Make it stand out Values often show up in the quiet act of choosing what matters, even when no one is watching. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/87dcdafd-6431-4d7b-bbb4-b952c7b3fdd3/full-shot-women-walking-beach.jpg The Social Emotional Performance Blog - Who Are You Becoming? - Make it stand out The best conversations don’t always start with answers. They start with listening. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/small-moments-big-connections monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/2c225246-4fb8-4d17-93d5-632b81a3df0c/close-up-smiley-men-outdoors_23-2149061552.jpg The Social Emotional Performance Blog - Small Moments, Big Connections - Make it stand out Connection doesn’t always look like a long conversation. Sometimes, it’s a smile exchanged across the fence or a little gesture of acknowledgment. These ordinary moments are how trust and warmth grow quietly between people without effort, just presence. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/37b89d49-d041-4669-ba42-00fe5531f326/happy-black-family-enjoying-meal-dining-table-home_637285-12647.jpg The Social Emotional Performance Blog - Small Moments, Big Connections - Make it stand out A shared meal, even one filled with crumbs and kid chaos, can become the most reliable space for connection. When families build rituals around talking, laughing or even just listening during dinner, those moments become emotional anchors that kids carry for life. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/3c2801ea-cdd9-4713-ac7f-fbd145584ce6/couple-synthetic-leather-jackets-having-coffee-snack-while-walking-outdoors_23-2149448455.jpg The Social Emotional Performance Blog - Small Moments, Big Connections - Make it stand out Romantic rituals don’t need candles and roses. A walk to the coffee shop, side by side, without distraction, becomes sacred time when done with intention. It's not about what’s said, but the shared moment of showing up for each other. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/a155c646-e7cc-447a-84a1-2d909a8227f1/tech-people-trying-achieve-ambitious-sustainability-goals_23-2150950188.jpg The Social Emotional Performance Blog - Small Moments, Big Connections - Make it stand out Workplace culture is shaped in the in-between moments. A quick laugh by the kettle or a spontaneous compliment in the hallway tells people: ‘You’re seen. You matter.’ These everyday OTCs fuel teamwork more than any official meeting ever could. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/03c7fd58-cf52-4a22-9ede-c4cbd0f4dba6/time-we-spend-together-is-very-precious_329181-10595.jpg The Social Emotional Performance Blog - Small Moments, Big Connections - Make it stand out We often underestimate the power of a single thoughtful moment. These micro-connections hold more healing and affirmation than we realise. Especially on the days we feel unseen. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/emotional-intelligence-is-a-teenage-boys-ultimate-secret-weapon monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/eb028489-dc08-4fda-b755-cb76946be851/close+up+teenagers+chatting The Social Emotional Performance Blog - This one is for the boys - Make it stand out Real connections happen when you notice the little things. Emotional intelligence makes conversations unforgettable. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/9d5bb7c9-f98e-45d0-9ce6-a634e9abb8da/friends-spending-time-together_23-2149306141.jpg The Social Emotional Performance Blog - This one is for the boys - Make it stand out Being emotionally intelligent not only wins over the person you like. It strengthens all your friendships. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/why-the-pursuit-of-happiness-is-making-you-miserable monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/69712d60-e62f-43e9-ad53-f898a1d3da9e/emotional_intelligence-1024x682.jpeg The Social Emotional Performance Blog - Why the Pursuit of Happiness is Making You Miserable - Make it stand out Emotional intelligence isn’t about being happy all the time. It’s about recognising, understanding and managing a full spectrum of emotions, from joy to sadness to surprise. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/6ee941f9-3b1b-4a17-aee7-63cf49b77358/beautiful-girl-hiding-carton-with-smiley-pink-wall_176420-704.jpg The Social Emotional Performance Blog - Why the Pursuit of Happiness is Making You Miserable - Make it stand out Happiness culture often encourages us to put on a happy face, even when we’re struggling. True emotional intelligence means embracing all emotions, not just the positive ones. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/whos-the-real-goat monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/d7d3aa6d-5f22-4cd1-8d7d-cd4c63ef540a/Lebron+and+MJ+Mock+Up.png The Social Emotional Performance Blog - Who's the Real GOAT? - Make it stand out The age-old debate of crowning the 'Greatest of All Time' transcends generations and is the secret weapon to engage even the most stubborn learners. It sparks deep critical thinking, challenging young minds to justify their reasoning and encourages meaningful discussions that will continue long after the dinner plates have been cleared. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1728816299867-TG8IILRBIP3R42VXYSYK/Slide1.PNG The Social Emotional Performance Blog - Who's the Real GOAT? https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1728816299493-F07EE9RTSOJ4BR9KM6MR/Slide2.PNG The Social Emotional Performance Blog - Who's the Real GOAT? https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1728816302841-4AFF3WKFLCL6P2WNCGZH/Slide3.PNG The Social Emotional Performance Blog - Who's the Real GOAT? https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1728816303576-2NADC9TOPM6T1OKHEUCH/Slide4.PNG The Social Emotional Performance Blog - Who's the Real GOAT? https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1728816305966-6CESY1Y67JM6FFE4WYS9/Slide5.PNG The Social Emotional Performance Blog - Who's the Real GOAT? https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1728816307219-3IM82DQRSLRUX25HNYDU/Slide6.PNG The Social Emotional Performance Blog - Who's the Real GOAT? https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/c50f0114-41fd-4f63-9e87-ffda1f6e4369/side-view-kids-learning-sunday-school_23-2149613746.jpg The Social Emotional Performance Blog - Who's the Real GOAT? - Make it stand out You're never too young to start higher-order thinking. Encouraging critical thinking and justification early on strengthens brain development, creativity, and cognitive skills. Use kid-friendly language to help make complex ideas more accessible for younger learners, setting them up for success. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/little-bodies-big-brains monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/6b4c592a-4bd4-4af0-9463-54ffaa81d41a/siblings-home-bed_23-2148514344.jpg The Social Emotional Performance Blog - Little Bodies, Big Brains - Make it stand out Although they may be small in physical size, a child’s brain is already 80% of its adult size by the age of three. That makes a lot of room for neural connections to be formed from their experiences and interactions. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/026cb6d3-a352-421b-9e1b-046ca5b87cf7/shutterstock_677799799-1.jpg The Social Emotional Performance Blog - Little Bodies, Big Brains - Make it stand out Children have an innate instinct to mirror the actions of others. By consistently displaying empathic gestures is the first step. Explaining why the gesture is needed super-chargers the learning experience and develops understanding, making it more likely for them to be able to initiate empathic actions independently. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/abd3fdbb-49bc-4fc7-9b28-05fa414c280a/portrait-frowning-upset-little-boy-looking-camera.jpg The Social Emotional Performance Blog - Little Bodies, Big Brains - Make it stand out Being able to recognise and articulate emotions are important skills for children to be able to self-regulate. If they aren’t aware of why they feel a particular way, we can’t expect them to know how to regulate themselves to feel better. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/ceb082ba-e8e9-466b-b255-9e23a1352dfb/smiley-family-preparing-dinner-together_23-2148467051.jpg The Social Emotional Performance Blog - Little Bodies, Big Brains - Make it stand out It’s simple. The more positive interactions and experiences you can expose your children to from an early age, the greater their emotional intelligence will be over the long term. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/being-a-you-nicorn monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/d9cba92b-5f32-440c-9640-57780db2a45d/low-angle-sad-boy-being-bullied-stairs.jpg The Social Emotional Performance Blog - Being a You-nicorn - Make it stand out Adolescents are more sensitive to peer acceptance, rejection, and approval than children or adults. Seeking acceptance is the key motivation for them to change the way they think, speak, dress, and behave to make them feel they belong to the group. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/992c46ff-41a4-4a00-b14a-5bfb6f97cac9/happy-friends-looking-social-media-smartphone.jpg The Social Emotional Performance Blog - Being a You-nicorn - Make it stand out Being motivated by followers, likes and comments on social media platforms also can negatively impact your well-being. In attempts to gain more followers you run the risk of posting content that is popular, rather than content that aligns to your values. At first it might seem harmless, but over time the pressure of remaining “relevant” can have lasting long term impacts on your mental health. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/7c02c042-8d41-4783-b124-b8efbc392bf0/superhero-kids-with-superpowers_53876-138171.jpg The Social Emotional Performance Blog - Being a You-nicorn - Make it stand out Your uniqueness is your superpower. Never be assumed to be yourself, because no one else in the world does you better than you. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/the-2-minute-rule monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/5297267c-bb6e-4a34-bd20-ae4a34f705ac/serious-contemplative-female-wears-spectacles-oversized-jumper-holds-paper-cup-coffee-textbook-education.jpg The Social Emotional Performance Blog - The 2-Minute Rule - Make it stand out The important thing to remember is to not overthink the 2-minute task you complete. Overthinking the task itself can cause indecision and continue to manifest the cycle of procrastination. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/aa3fa8bd-b288-4fdf-b701-41055af04fd9/2-Minute+Rule+Examples.png The Social Emotional Performance Blog - The 2-Minute Rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/baristas-may-be-the-best-employees-in-the-business monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/33ca4f03-0006-4bfe-8ba4-81cffb7de74f/smiling-executives-sitting.jpg The Social Emotional Performance Blog - Baristas May Be the Best Employees in the Business - Make it stand out Creating a great team culture relies heavily on the type of people within the team, rather than than the qualification they have attaned or the aesthetics of their appearance. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/53ddeaf2-444d-4d77-bba7-f857c06e094a/friendly-waiter-cafe-waving-hand-customer-holding-takeaway-coffee-oder-standing-against-yellow.jpg The Social Emotional Performance Blog - Baristas May Be the Best Employees in the Business - Make it stand out Your local barista might just be the secret weapon in transforming your company’s culture. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/72c0a0c0-7a5c-4553-a1a6-34a127d82bcb/front-view-business-meeting-with-coffee.jpg The Social Emotional Performance Blog - Baristas May Be the Best Employees in the Business - Make it stand out Developing soft skills through experience place baristas at the top of the pile when it comes to managing multiple tasks, adapting to change, communication and customer service https://www.notjustateachereducation.com/the-social-emotional-performance-blog/bye-bye-bad-days monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/0e516927-5866-4655-8e8b-ab79bfec28fb/stressed-young-african-american-student-feeling-frustrated-sitting-coworking-space-front-open-laptop-computer-holding-head-with-hands.jpg The Social Emotional Performance Blog - Bye-Bye Bad Days - Make it stand out It is inevitable that we will all have days where things don’t go to plan. It’s easy to focus on the negative aspects of these days, however shifting our mindset to see them as opportunities to grow and learn can have a drastic impact on our overall well-being. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/f3595021-4d09-4d4b-91a5-b7c2c896cc7f/top-view-abstract-composition-with-innovation-elements.jpg The Social Emotional Performance Blog - Bye-Bye Bad Days - Make it stand out Our brains are capable of adapting to changes. This adaptability allows the brain to change in response to new experiences, learning, and even conscious efforts to think differently. Over time, with repeated positive reframing, this new way of thinking becomes more natural, changing our default response from one of threat to one of growth. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/embracing-your-emotional-intelligence monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/f3061dac-29f2-4cbd-ae5e-9a0c8534a7de/chalkboard-drawing-head-idea-concept-designs.jpg The Social Emotional Performance Blog - Embracing your emotional intelligence - Make it stand out Having to actually remember information is no longer as vital as it once was. Google searches, calendar reminders and artificial intelligence make the collection of knowledge far more accessible. However feeling confident to manage multiple tasks, apply knowledge, problem solve and make informed decisions comes from within. Yet, as a society are we explicitly learning the skills to do this successfully? https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/af9a69fb-516a-4147-afb8-d6334e65ed6e/hands-cupping-heart-love-relationship-concept.png The Social Emotional Performance Blog - Embracing your emotional intelligence - Make it stand out Empathy is the cornerstone of emotional intelligence. Being able to explicitly recognise emotions and feelings not only improves an individual’s own self awareness. It also improves their ability to collaborate and operate in team environments as they are also able to recognise the same emotions and feelings in others. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/the-myth-of-maximum-capacity monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/449f2fb4-e31f-4be5-95c5-871304c00804/sleeping-person-getting-nap.jpg The Social Emotional Performance Blog - The Myth of Maximum Capacity - Make it stand out You can only give what your mind and body is willing to do. Acknowledging we are human and require periods of rest and recovery will ultimately improve your productivity and performance over time. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/769e1f9b-ba21-434a-8953-3b0532a09a75/caucasian-young-woman-s-portrait-yellow-background-too-much-tasks.jpg The Social Emotional Performance Blog - The Myth of Maximum Capacity - Make it stand out It’s difficult to say no, especially in the workplace. Saying no often is commonly linked to being defiant or not a team player. However, it’s also not sustainable to say yes to everything. Finding a balance that allows you to complete tasks to a high standard requires you to manage your responsibilities like a wardrobe. When you add something new in, you need to take something out. If you simply keep adding things without doing a spring clean, eventually your wardrobe will explode. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/adult-adhd monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/b2838ef1-b5b3-4a81-be8a-38a83920c866/1000_F_700025906_tjmEp64z1XvpHH3uuQ47fC0ShvqkrcHg.jpg The Social Emotional Performance Blog - Adult ADHD - Make it stand out ADHD is typically associated with children to explain their inattentive or hyperactive behaviours. However, the diagnosis is not dependant on age and continues to manifest as a child becomes an adolescent and then into an adult. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/43e8ce79-3ed3-48db-949c-dba2905cb21d/professional-male-manager-listens-music-online-white-earphones-sits-table-surrounded-with-his-diary.jpg The Social Emotional Performance Blog - Adult ADHD - Make it stand out Digital and automated reminders reduce the cognitive load that is required to remember the numerous tasks, appointments and deadlines that fill our everyday lives. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/29771d96-ebe6-4981-81dd-86250bd0c9a7/637d8e79a27eced6d0c47063_KateKirk+2022.png The Social Emotional Performance Blog - Adult ADHD - Make it stand out Eggy founders Dr Kate Morgan and Kirk Reynoldson developed their app to unscramble and simplify work and life admin that that’s now loved by thousands of busy families. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/f0181716-b08a-4ecf-8f04-b77555d1a994/medium-shot-colleagues-meeting.jpg The Social Emotional Performance Blog - Adult ADHD - Make it stand out Creating safe and supportive environments where adults experiencing ADHD can practise and develop social interactions/expectations will support them to be more confident to engage in these social experience when they occur during their day. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/9a1ca83c-2ce9-4b5b-a4b7-a35831feaba3/people-meeting-support-group+%281%29.jpg The Social Emotional Performance Blog - Adult ADHD - Make it stand out Be curious, not furious. Often there are underlying factors that impact or explain our actions. By creating a supportive environment for all, adults experiencing ADHD are less likely to feel isolated and more likely to feel they are a valued member of the organisation, team or household. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/embracing-productivity-over-busyness monthly 0.5 2025-07-11 https://www.notjustateachereducation.com/the-social-emotional-performance-blog/emotional-fitness-101 monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/672f245b-073c-4fd3-a1b2-9bb72a5ebe8b/close-up-bearded-young-man-wearing-glasses-isolated.jpg The Social Emotional Performance Blog - emotional fitness 101 - Make it stand out Identifying the factors that are negatively influencing your emotional state is the first step in improving your overall emotional fitness. Acknowledging these influencers exist is important, but planning on how to manage them so they don’t consume your headspace is pivotal. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/aa72e9cb-2156-4e44-9aa6-12d6a8e0b309/indoor-shot-happy-multiethnic-couple-have-early-morning-workout.jpg The Social Emotional Performance Blog - emotional fitness 101 - Make it stand out In the same way some people choose yoga, while others gravitate to the weight rack or treadmill to meet their physical needs. Finding your type of emotional fit is important. The activities you choose to boost your emotional fitness should be enjoyable and something you look forward to doing. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/effort-made-easy monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/444881d6-19f4-4cd8-a08e-b3a7b3fbdbaf/Effort+Doesn%27t+Have+To+Be+Hard+Work.png The Social Emotional Performance Blog - Effort Made Easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/78cce88b-fcbc-4909-a034-da30fb75a240/Picture1.png The Social Emotional Performance Blog - Effort Made Easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/the-transformative-power-of-acknowledging-accomplishments-with-experiences monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/d1bb2f99-e2af-44a2-8349-6304ed6aa439/mother-son-with-golden-gift.jpg The Social Emotional Performance Blog - The Transformative Power of Acknowledging Accomplishments with Experiences. - Make it stand out “Gifting” experiences directly positively impacts a child’s cognitive development far greater than material possessions. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/bc9f15bd-a0c3-4b4b-9792-f6d4c7c8cff8/girl-doing-her-homework-together-with-mom.jpg The Social Emotional Performance Blog - The Transformative Power of Acknowledging Accomplishments with Experiences. - Make it stand out Acknowledging effort will increase the likelihood of a desired behaviour being repeated in the future due to the release of dopamine in the brain. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/feb6cc6d-0897-467c-ac07-354552e10150/360_F_274191462_KZvYgrnsRBIha8TbsrujS7OHk9GdiGjs.jpg The Social Emotional Performance Blog - The Transformative Power of Acknowledging Accomplishments with Experiences. - Make it stand out Experiences such as visiting as aquarium opens up a whole new world of wonder and inquiry learning for children. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/4fbf4f76-92b9-490d-8040-9db228e5d1c2/asian-little-girl-playing-with-coins-making-stacks-money-kid-saving-money-into-piggy-bank-into-glass-jar-child-counting-his-saved-coins-children-learning-about-future-concept.jpg The Social Emotional Performance Blog - The Transformative Power of Acknowledging Accomplishments with Experiences. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/rethinking-the-new-year-new-me-mentality monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1703959312220-5BDBZNG00EUTTFVWKWDV/image-asset.jpeg The Social Emotional Performance Blog - Rethinking the "New Year, New Me" Mentality. - Make it stand out Their is a common misconception that we always need to start from the beginning again when the clock strikes midnight on January 1st each year. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/707ca5f7-1667-4aac-95ed-426bf4db03c2/DALL%C2%B7E+2023-12-31+04.14.10+-+A+metaphorical+representation+of+a+fast-paced+society.+Imagine+a+person+standing+amidst+a+bustling+cityscape%2C+with+visual+elements+suggesting+they+are.png The Social Emotional Performance Blog - Rethinking the "New Year, New Me" Mentality. - Make it stand out Being adaptable and open to new learning is imperative in our ever—changing fast-paced world. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/88152696-68da-493f-85e7-0cab77944f76/Rethinking+the+New+Year%2C+New+Me%2C+Mentatlity2.png The Social Emotional Performance Blog - Rethinking the "New Year, New Me" Mentality. - Make it stand out Each week reflect on the things in your life you will continue with, stop doing, adjust, and begin. Recording these thoughts in a quadrant like above is a helpful way to stay accountable. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/learning-doesnt-depend-on-schools monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1702833780082-G3TEE4HZUDZN3FDKLLJK/image-asset.jpeg The Social Emotional Performance Blog - Learning Doesn't Depend on Schools. - Make it stand out Engage kids through relatable learning experiences. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1702833992984-ZCK591JL255S8AHM90T5/image-asset.jpeg The Social Emotional Performance Blog - Learning Doesn't Depend on Schools. - Make it stand out Incorporate technology to supplement learning, rather than being the “main course.” https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1702834294024-UFSOJ0FMY9SLOJBMJ5RE/image-asset.jpeg The Social Emotional Performance Blog - Learning Doesn't Depend on Schools. - Make it stand out Tailor learning experiences to suit individual interests. This will increase engagement and overall enjoyment in the task. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/connect-before-content monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1699486505017-NPBSXDNGZA4M64EWVO99/image-asset.jpeg The Social Emotional Performance Blog - Connect Before Content. - Make it stand out Building a meaningful connection involves taking an interest in a learner’s unique interests and values. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/6a42173b-a336-4d1f-9d71-76c1a47cc42b/group-children-doing-hand-shake_23-2148445697.jpg The Social Emotional Performance Blog - Connect Before Content. - Make it stand out When learners feel connected, they become more resilient, motivated and engaged. https://www.notjustateachereducation.com/the-social-emotional-performance-blog/chaos-comes-before-clarity monthly 0.5 2025-07-11 https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/43f16bdd-9205-4be1-9adb-9c7b62dfb255/learning+is+messy The Social Emotional Performance Blog - Chaos Comes Before Clarity - Make it stand out Learning something new is messy, especially when you first start. Acknowledging that is the first step to success. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/1f70c7a7-d643-48db-a4df-60e4d63a2651/learning+is+not+linear The Social Emotional Performance Blog - Chaos Comes Before Clarity - Make it stand out Learning is not a linear process. https://images.squarespace-cdn.com/content/v1/6509aac3c7d2e1134427a9d0/821aade6-28e6-4f36-b067-af4a9b6a7280/help+me+please The Social Emotional Performance Blog - Chaos Comes Before Clarity - Make it stand out It’s ok to ask for help. 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