social emotional performance Coaching
Where emotional intelligence meets measurable performance.
Private and confidential coaching | Brisbane based | Sessions online or in person
What is Social Emotional Performance Coaching
It’s not therapy, tutoring, or life coaching. It’s a practical, emotionally intelligent approach that builds clarity, confidence, and consistency. We help people understand how emotions shape behaviour and performance. Then teach tools to manage them effectively.
You’ll strengthen your focus, communication, and self-regulation while building the confidence to act with purpose.
social
strengthen connection, empathy, and communication
emotional
regulate emotions and manage pressure
performance
turn awareness into measurable action and progress
who is this for?
Students and Teens
Build study systems, manage pressure and strengthen self-belief.
Parents and Families
Support emotional growth while keeping calm and connected.
Adults and Professionals
Enhance focus, resilience and leadership presence.
why our approach works
Social Emotional Performance Coaching is built on neuroscience. Every session targets the Default Mode Network. The part of your brain that loops thoughts about who you are, what others think, and what might go wrong. When this network runs unchecked, it fuels distraction, overthinking and emotional reactivity.
Through guided reflection, emotional labelling, and visualisation, we teach your brain to step out of that loop and into the Task Positive Network, where focus, flow and calm action live. Over time, your brain learns a new baseline. Calm becomes normal. Confidence becomes instinct.
We tailor every session to the person sitting in front of us. No scripts. Each plan is shaped around your goals, strengths and current habits using our SOAR Framework. We use measurable checkpoints and evidence-backed tools so you can see your own growth, not just feel it.
Our process combines emotional intelligence with practical brain training. You’ll learn how to regulate your emotions before they hijack performance, how to shift mindset patterns that keep you stuck and how to build habits that hold under pressure at school, at home, or at work.
clear pricing that respects your time
*Terms & Conditions Apply.
Prices are AUD and include GST (unless otherwise stated)
Retainers that create sustainable change
Real growth takes consistency. Our retainers offer structured accountability and support between sessions so progress continues long after the first breakthrough.
Features list
2–3 sessions per month
Weekday message support (9 am–6 pm)
Access to digital resources and journals
Quarterly progress reviews
Priority scheduling
One unused session may roll into the next month. Others expire.
Retainers renew automatically unless you opt out.
Our professional boundaries keep you safe
Coaching is about growth, not clinical treatment. We do not provide counselling or crisis support. If deeper psychological or medical care is needed, we refer you to trusted professionals.
frequently asked questions
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No. It’s structured coaching that combines emotional intelligence and behavioural science.
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Yes. Sessions are available worldwide via secure video.
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Yes. Immediate family members can transfer sessions with notice.
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At least 48 hours no charge. Between 24–48 hours 50% fee charged. Less than 24 hours full fee.
Clients on a retainer receive one grace cancellation per term. To be rescheduled within the term period. -
From upper primary through adulthood.
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Real results come from more than skills or effort. They come from connection, regulation and action working together.
We coach the three systems that drive lasting change:
Social – building connection, communication and empathy so relationships feel easier.
Emotional – understanding and regulating emotions before they take over.
Practical – turning insight into habits, routines and performance you can measure.When these align, your brain shifts from reaction to reflection. You think clearer, stay calmer and perform at your best wherever you are.