the complete

journal

You don’t need more productivity hacks. You need a simple tool that helps you respond instead of react, reset before burnout and feel more like yourself again. The Complete Journal is designed to help you feel emotionally grounded in less than 15 minutes a day. No pressure, no perfection, just emotionally intelligent progress.

Feel Clearer. React Less. Lead Yourself Better.

Bold white text on a black background that says "Download Now" in a stylized, italic font.

Text in bold white font reading 'Add a coaching call' on a black background.

Black background with large text that says "Free Download Your Weekly Wrap Up" and a document thumbnail to the right showing a weekly wrap-up template.

what’s inside?

Part of a colorful infographic with cartoon icons and text about emotional achievements and micro-wins, highlighting "Complete weekly achievements".

A worksheet titled "Discover your emotional triggers" with various emotional states listed, such as overwhelmed, anxious, flat, disconnected, frustrated, curious, focused, and calm, along with prompts for reflecting on how these feelings affected actions and what helped regulate them.

A worksheet titled "Clear Your Head" with sections for ideas and inspirations, worries and what-ifs, relationships, and to-do or let-go. The center features a bold black box with white text saying "clear your mind, your way."

A printed page titled "Understanding Weekly Energy Patterns" explaining energy level patterns throughout the week, with a section on "The Rollercoaster" showing a bar graph illustrating energy fluctuations, along with text describing what it looks like, likely causes, impacts, and strategies for managing energy patterns.

journal pages

Look back, learn and reset. This section helps you track progress, spot patterns and plan meaningful steps for the week ahead.
A simple way to stay connected to how you're feeling. Track energy, gratitude, emotions and set tomorrow’s intention in minutes.
When your mind feels full, this is your space to unload. No rules, just relief.
Use it for whatever comes up. Random thoughts, creative ideas or that thing you want to come back to later.

support

A weekly wrap-up daily journal page with sections for tracking emotions, energy, and daily prompts. Features badges for mood actions, a circle for energy sources, and areas for planning, thoughts, and notes.

An overlay with the text 'Take a look!' in a handwritten style font on a white background.

Learn how to use each section in a way that suits your pace, your life, and your goals.
Get more out of your journalling with tailored coaching sessions. Designed to help you take action, not just reflect.
Feel stuck, flat or overwhelmed? This section helps you understand why and offers science-backed tools to move forward fast.

Choose your Option

Diagram showing a curved arrow pointing downward.

The Complete Journal

digital download

$18.00

The Complete Journal

With 45-Minute Clarity Call Bundle

The Complete Journal is your digital emotional intelligence companion for everyday clarity. Includes both weekly and daily journal pages, coaching guide to help you respond to common emotions and behavioural patterns and space to jot down your own thoughts in a way that works for you. This bundle also includes a 45-minute online coaching call to turn insight into action. Designed for real people who want practical emotional tools that actually work.

$87.00

This journal doesn’t ask you to write essays or share your feelings. It’s practical, guided, and backed by psychology and emotional intelligence. Whether you use one section or all of it, it meets you where you’re at.

Young man with curly hair and beard, wearing a gray T-shirt, thoughtfully touching his chin with his hand.

Think journalling isn’t for you? Good. That’s who we made this for.

Looking to support your team or school?

Enquire about team licensing, customised journals, physical printed journals, PD options or school-wide implementation. We’ll help you bring emotional intelligence into your culture one conversation at a time.

What happens after purchase?

You’ll receive your digital copy of The Complete Journal through the email address you provide at checkout. If you’ve purchased the Clarity Call Bundle, a follow-up email will be sent with the options to book your 45-minute online coaching session.

Need help?

Contact us directly to receive support in accessing your digital copy of The Complete Journal. Email contact@notjustateachereducation.com

the complete

journal