Inspired by Dylan Sulzer’s conversation on the Around the School Table podcast, this article unpacks five practical emotional intelligence strategies teachers can use to build calmer, more connected classrooms.

The My Brand Program helps students uncover their unique character strengths and learn how to live them. Built on neuroscience and positive psychology, it empowers young people to define who they are, align with what matters most and turn their strengths into meaningful action. Grounded in evidence and guided by emotional intelligence, My Brand transforms identity development into a practical, measurable and deeply human learning experience.

Discover why genuine gratitude matters more than one-off appreciation days. This emotionally intelligent article explores neuroscience-backed research showing that daily, authentic recognition builds stronger relationships, reduces stress, and supports teacher and workplace wellbeing. Learn how consistent gratitude, rather than token gestures on special occasions like World Teachers’ Day, Mother’s Day, Father’s Day, or Valentine’s Day, create real connection and lasting impact.

If it feels like everyone’s getting diagnosed with something lately, you’re not alone. From school staffrooms to family group chats, that question keeps circling: “Was ADHD always this common or are we just labelling normal behaviour?”

It’s a fair question, but one that deserves a calm, evidence-based answer.

Learn how naming emotions builds trust and connection across every stage of life. Backed by neuroscience, this article from Not Just A Teacher Education shows practical strategies for toddlers, children, teens, and adults to move from emotional chaos to calm. Discover how simple, accurate language can strengthen relationships, foster resilience, and grow emotional intelligence in daily life.

Real wellbeing is not built on token gestures. It is built on trust, respect and systemic change. At Not Just A Teacher Education, we explore how emotional intelligence and neuroscience can reshape school culture so teachers are valued as people first. From flexible use of time to protecting personal boundaries, this article offers practical, research-backed strategies that reduce burnout, foster kindness and give educators their lives back.

Discover the emotionally intelligent roadmap for tomorrow’s education. This humanised, research‑based article explores seven non‑negotiable shifts from redefining success to scheduling aligned with adolescent brain rhythms, embedding social‑emotional learning, protecting teacher wellbeing, empowering real student voice, building human skills for the future of work and teaching emotional vocabulary from early years.

Feeling overwhelmed by behaviour, curriculum demands, and burnout? This relatable guide helps teachers take back control with emotionally intelligent strategies grounded in neuroscience – without adding to your workload. From boundary setting to realistic wellbeing tools, it's support that actually works.

It sounds harmless, but asking young people what they want to be puts pressure on them to name a role before they know who they are. It can create stress, comparison and false confidence. We reward answers that sound clear, like "I want to be a lawyer" or "I want to run my own business", but we rarely unpack what’s driving those choices.

Learn how to build meaningful relationships through simple, everyday interactions called Opportunities to Connect. This article explores proven ways to strengthen emotional intelligence, deepen trust and improve wellbeing in families, friendships, relationships and workplaces, without adding to your to-do list.

Help your teenage son unlock a surprising secret to making real connections. Discover how emotional intelligence can genuinely transform his relationships and boost his confidence in ways you wouldn’t expect.

Chasing happiness can leave you feeling empty. Learn why embracing all emotions through emotional intelligence leads to greater resilience, fulfilment and mental well-being. Explore the science behind fleeting happiness, the impact of toxic positivity, and how shifting focus to purpose over happiness creates a more balanced, meaningful life.

Discover how the concept of "Greatest of All Time" transforms traditional learning into accessible, understandable and relatable experiences for a new generation. From ranking legendary leaders to debating literary icons, the GOAT Project transforms traditional learning into an exciting quest to crown the Greatest of All Time, while developing essential skills for sharpening higher-order thinking.

Discover the secrets to raising emotionally intelligent children during their critical early years. Learn practical strategies backed by research to help your child thrive emotionally and socially.

Unlock your true self by embracing your inner You-nicorn! Discover practical tips to shed societal expectations and be authentically you. Learn how self-awareness, pursuing passions, and celebrating small wins can boost your self-esteem and well-being. It’s worked for Lady Gaga, Steve Jobs, and Mindy Kaling. So, start your journey towards a more fulfilling, authentic life today.

A simple, but powerful strategy, popularised by productivity expert David Allen in the early 2000s. The rule is straightforward: if a task takes two minutes or less to complete, do it immediately. This principle helps cut through procrastination and gets you into the habit of taking action, no matter how small.

Discover how the soft skills developed behind the coffee counter make baristas potentially exceptional hires for businesses and organisations. In an evolving job market where academic qualifications are no longer the sole indicator of professional success, the mastery of soft skills, such as communication, empathy, adaptability, and teamwork are proving to be a game-changer. Baristas, often stereotyped for their hipster flair, actually hone these invaluable abilities daily. From managing multiple orders with ease to creating a welcoming atmosphere for customers, the skill set developed in a coffee shop is highly transferable to any professional setting. Embrace the idea that a barista might just be the ultimate crash course in developing the soft skills your organization needs for long-term success.

When we keep telling ourselves we've had the worst day, we reinforce negative thinking and increase stress. Reframing our experiences by saying "I’ve overcome these challenges today,“ creates positive thinking patterns instead. This simple change can improve mental health and self-esteem.

As the nature of work and society evolves, the importance of emotional intelligence has become more pronounced. While IQ remains a valuable measure of cognitive ability, EQ addresses the human aspects of interaction, adaptation, and leadership that are increasingly vital in the modern world. The shift towards valuing EQ reflects a broader understanding of what it means to be successful—not just in terms of intellectual achievements, but also in the ability to lead, connect, and thrive in a complex, dynamic environment.

In a world that demands 110% every day, it's crucial to recognise that this expectation is both unrealistic and harmful. Constantly overextending ourselves leads to burnout, chronic fatigue, and decreased productivity. Instead, focus on giving 100% of what you have each day, by embracing the natural ebb and flow of your energy, emotions, and overall well-being.

Discover how acknowledging that your capacity varies from day to day is essential to understanding that being productive doesn't mean working at maximum capacity all the time.