In this episode of Mostly Regulated, host Dylan Sulzer, founder of Not Just A Teacher Education, unpacks the truth about self-regulation. Not the social media version of calm, but the evidence-based, deeply human process that shapes how we manage stress, emotions, behaviour and connection in everyday life.

In this episode of Mostly Regulated, host Dylan Sulzer, founder of Not Just A Teacher Education, unpacks what self-awareness actually is, how it develops and why it shapes every part of our emotional world far more than we realise.

In this first episode of Mostly Regulated, host Dylan Sulzer, founder of Not Just A Teacher Education, breaks down what emotional intelligence really is, where it came from and why the world needs it more than ever.