The Complete Journal
The Complete Journal is your digital emotional intelligence companion for everyday clarity. Includes both weekly and daily journal pages, coaching guide to help you respond to common emotions and behavioural patterns and space to jot down your own thoughts in a way that works for you.
The Complete Journal is your digital emotional intelligence companion for everyday clarity. Includes both weekly and daily journal pages, coaching guide to help you respond to common emotions and behavioural patterns and space to jot down your own thoughts in a way that works for you.
The Complete Journal is your digital emotional intelligence companion for everyday clarity. Includes both weekly and daily journal pages, coaching guide to help you respond to common emotions and behavioural patterns and space to jot down your own thoughts in a way that works for you.
What’s Inside The Complete Journal?
Quick-Start User Guide
Learn how to use each section in a way that suits your pace, your life and your goals.
Personal Coaching Support
Get more out of your journalling with tailored coaching sessions. Designed to help you take action, not just reflect.
Emotional Strategies
Feel stuck, flat, or overwhelmed? This section helps you understand why and offers science-backed tools to move forward, fast.
Weekly Energy Tracker
Your energy has a pattern. Learn what fuels you, when to slow down, and how to plan with more clarity.
Weekly Wrap-Up
Look back, learn, and reset. This section helps you track progress, spot patterns, and plan meaningful steps for the week ahead.
Daily Journal
A simple way to stay connected to how you're feeling. Track energy, gratitude, emotions and set tomorrow’s intention in minutes.
Clear Your Head
When your mind feels full, this is your space to unload. No rules, just relief.
Notes Section
Use it for whatever comes up. Random thoughts, creative ideas, or that thing you want to come back to later.